Thursday - attempted to use my dad's bike and didn't have time to figure out how to take the basket off and adjust it to my height.
Friday - worked a 9 hour day walking and hucking people out of bed.
Saturday - worked and then walked 4 1/2 miles - Got the bike out of storage. Bike needs air and tuned up.
Sunday - 20 minute run and then 20 push ups, tri dips, lunges - 50 crunches - 30 hip ups, ab twists, leg raises, and calf raises. Feel like I should have run further.
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