Sunday, July 31, 2011

Running, running

Well - based on my first calculations I thought I had a steller run - but after mapping my run, it wasn't quite as good. Oh well...

Ran 5.8 in 55 minutes and 30 seconds
9 minute 34 second miles

Sure felt faster )-: Oh well - it felt good and I got the miles in - so that is great!!

Saturday, July 30, 2011

Oh Dear!

The last post on here was the 16th of July! One day before Mayhem began! Sunday the 17th I drove to Vegas with my dad and rode the NY NY roller coaster. Monday the 18th we drove the rest of the way to the shipping company in San Diego, dropped the car off, rode the city bus to downtown and walked to the airport. Took a one way flight back to Denver, met back up with Aaron, Autumn and my mom. Tuesday the 19th we went to the butterfly pavilion, took naps, ate dinner with the whole family and finished getting all our stuff ready for the plane. The 20th we flew to Kona on different flights, registered the car (another story), looked at an apartment and crashed at a friends coffee shack. The 21st we took showers with the chickens and then looked at 6 rentals and chose one to live in, moved to another place to spend the night because we have a suspicion that Autumn is allergic to the cats at the coffee shack. The 22nd we shopped, played at the pool, picked up a queen bed, pack all our stuff and moved into our new unfurnished condo.

Oh, exercise - a friend of the near past... Finally on the 23rd I hoped on my bike and joined my triathlon friends on a long killer bike ride up Napoopooo - 2100 feet and 18.5 miles. Lungs felt pretty good - legs were pretty done for!


Sunday we did a free sprint triathlon - it was not the smoothest - but we had a lot of fun. We got there around 7 and thought the race started at 8 - to find out it started at 7. We barely made the start. Isaiah smoked the swim, but waited for us. This was my first open water since March and it actually felt pretty good - about 1/2 mile. The bike was not bad, but then the run... my legs didn't think it was such a good idea. They were in cement mode for about the first 2 miles, then the loosened up and the last mile was not so bad!

So, that was Sunday - today is Saturday and I don't have much to show for the week. Although I did hike for 3.5 hours today getting lost on the side of Hualalai! Fun stuff! I'm trying not sweat it to much - as I had to work and all my other time has gone to friends or trying to find furnishings for our house. Tomorrow I plan to swim at Kailua bay before I go yard sale-ing and then run at some point.

Saturday, July 16, 2011

Short Bike and Run

Yesterday I rode up to the fish hatchery and then out to Sunny Acres - about 5 miles. Didn't time it.

Today a short but intense run up mitchell creek - 2.1 miles up 200' elevation gain in 20 minutes and 30 seconds.

Thursday, July 14, 2011

Long sunset run

Took 3 days off and needed to get moving again.

Ran 5.6 miles and it felt pretty good. Ran up Mitchell Creek 160' elevation to simulate going up from the pit. Got a side ache after a mile, ran it out and then it felt easy until the slight uphill at 3.5 miles. Not bad again until the uphill at 4.8. Was a push to finish until the house - overall was a good run. 55 minutes 30 seconds - 9 minute 55 second miles.

Sunday, July 10, 2011

Horsetooth loop and run


27.9 miles with a couple of good climbs. Felt pretty good - except the last 5 miles did not feel flat at all! Didn't have a bike computer and my brother in law went way faster - so I don't know times and averages.

Decided to try to change cloths and run a short distance just to see how it felt. Definitely awkward, legs felt really slow and jerky. Went 1.77 in 16:32 .

Friday, July 8, 2011

Short run and swim

Ran about 2.1 in the hot sun and about 100 foot slow elevation gain - didn't feel great, didn't time it.

Went swimming .9 in about 35 mins about 80% in free style, feeling more comfortable.

Thursday, July 7, 2011

Hike

6.5 mile hike in RMNP around 8000-10000 elevation with the pack and Autumn on (35-40 pounds) my back.

Need to swim and run tomorrow.

Wednesday, July 6, 2011

In the Light Rain

3.23 miles in 30:30, 9:26 minute miles

Back at it...

I took Sunday and Monday off.

Tuesday I got up at 6am with my brother in law and rode 30 miles. I thought I was choosing the shorter ride - but nope... it is longer and steeper than Masonville through to Horsetooth. It was mostly flat except the 1.2 miles and 430 foot climb up to Carter Lake. Total elevation gain from the house to Carter Lake is 850 feet.

Tuesday during Autumn's nap I swam for about 30 minutes - didn't keep track distance at all.

Today I'm tired, but really should go run while Autumn sleeps.

Sunday, July 3, 2011

Saturday run

4.625 miles - 42:55 minutes
9 minute 16 sec miles (in the sun and with .3 of it down hill without going back up)
Painful but got it done.

Friday, July 1, 2011

Four Mile Higher

Got my 18.5 miles in today - road back up 4 mile road toward Sunlight Ski Area. It is a 870 foot elevation gain, the steepest part being the last 4 miles to where I turned around. Felt pretty good - climbing still feels slow, but not as painful.

Stats:
1 hour 15 min 40 sec
18.53 miles
Max Speed 36.3
Average Speed 14.7
6 round abouts and 3 stop signs