Training Schedule

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Week Tot.
	Run (med)		Bike (short) Swim (med)		Run (long) Bike (med)	Swim (long)	Bike (long)
Week# 1 2011-05-29 Base	R: 3.00 miles 30m		B: 7.30 miles 31m S: 1450 Yd 36m		B: 10.20 miles 44m R: 3.70 miles 37m	S: 1800 Yd 44m	B: 14.40 miles 1h 02m	S: 3250 Yd 1h 46m B: 31.9 Mi 2h 16m R: 6.7 Mi 1h 28m
Week# 2 2011-06-05 Base	R: 3.30 miles 33m		B: 8.10 miles 35m S: 1500 Yd 37m		B: 11.30 miles 48m R: 4.10 miles 41m	S: 1900 Yd 47m	B: 16.00 miles 1h 08m	S: 3400 Yd 1h 52m B: 35.4 Mi 2h 32m R: 7.4 Mi 1h 38m
Week# 3 2011-06-12 Recovery	R: 2.10 miles 21m		B: 5.00 miles 22m S: 950 Yd 23m		B: 7.10 miles 30m R: 2.60 miles 26m	S: 1150 Yd 28m	B: 10.00 miles 43m	S: 2100 Yd 1h 08m B: 22.1 Mi 1h 35m R: 4.7 Mi 1h 01m
Week# 4 2011-06-19 Base	R: 3.40 miles 34m		B: 8.40 miles 36m S: 1550 Yd 38m		B: 11.80 miles 50m R: 4.30 miles 43m	S: 1900 Yd 47m	B: 16.60 miles 1h 11m	S: 3450 Yd 1h 53m B: 36.8 Mi 2h 38m R: 7.7 Mi 1h 42m
Week# 5 2011-06-26 Base	R: 3.80 miles 38m		B: 9.30 miles 40m S: 1600 Yd 40m		B: 13.10 miles 56m R: 4.80 miles 48m	S: 2000 Yd 50m	B: 18.50 miles 1h 19m	S: 3600 Yd 1h 59m B: 40.9 Mi 2h 55m R: 8.6 Mi 1h 54m
Week# 6 2011-07-03 Recovery	R: 2.40 miles 24m		B: 5.80 miles 25m S: 1000 Yd 24m		B: 8.20 miles 35m R: 3.00 miles 30m	S: 1250 Yd 30m	B: 11.50 miles 49m	S: 2250 Yd 1h 12m B: 25.5 Mi 1h 49m R: 5.4 Mi 1h 11m
Week# 7 2011-07-10 Base	R: 4.00 miles 40m		B: 9.70 miles 42m S: 1650 Yd 40m		B: 13.60 miles 58m R: 5.00 miles 50m	S: 2050 Yd 50m	B: 19.20 miles 1h 22m	S: 3700 Yd 2h 00m B: 42.5 Mi 3h 03m R: 9 Mi 1h 59m
Week# 8 2011-07-17 Base	R: 4.40 miles 44m		B: 10.80 miles 46m S: 1700 Yd 42m		B: 15.10 miles 1h 05m R: 5.50 miles 55m	S: 2150 Yd 53m	B: 21.40 miles 1h 32m	S: 3850 Yd 2h 06m B: 47.3 Mi 3h 23m R: 9.9 Mi 2h 12m
Week# 9 2011-07-24 Recovery	R: 2.80 miles 28m		B: 6.80 miles 29m S: 1050 Yd 26m		B: 9.50 miles 41m R: 3.40 miles 34m	S: 1300 Yd 32m	B: 13.40 miles 57m	S: 2350 Yd 1h 16m B: 29.7 Mi 2h 07m R: 6.2 Mi 1h 22m
Week# 10 2011-07-31 Base	R: 4.60 miles 46m		B: 11.30 miles 48m S: 1750 Yd 43m		B: 15.80 miles 1h 08m R: 5.70 miles 57m	S: 2150 Yd 53m	B: 22.30 miles 1h 35m	S: 3900 Yd 2h 08m B: 49.4 Mi 3h 32m R: 10.3 Mi 2h 17m
Week# 11 2011-08-07 Peak	R: 5.10 miles 51m		B: 12.50 miles 54m S: 1800 Yd 45m		B: 17.50 miles 1h 15m R: 6.40 miles 1h 04m	S: 2250 Yd 56m	B: 25.00 miles 1h 47m	S: 4050 Yd 2h 14m B: 55 Mi 3h 55m R: 11.5 Mi 2h 33m
Week# 12 2011-08-14 Taper	R: 3.60 miles 36m		B: 8.80 miles 38m S: 1300 Yd 31m		B: 12.30 miles 53m R: 4.50 miles 45m	S: 1600 Yd 39m	B: 17.50 miles 1h 15m	S: 2900 Yd 1h 34m B: 38.6 Mi 2h 45m R: 8.1 Mi 1h 47m
Week# 13 2011-08-21 Taper			B: 8.60 miles 37m	R: 2.70 miles 27m	S: 1300 Yd 32m	R: 0.00 miles 20m S: 0 Yd 20m	B: 0.00 miles 20m	S: 1300 Yd 51m B: 8.6 Mi 56m R: 2.7 Mi 46m