Holy cow - I haven't updated since the 3rd! Between working and being sick it has been a rough go at it to get exercise in - here's what I've been up to.

August 3rd - short swim - about 25 minutes

August 7th - ran 6.5 in Waikoloa in about 65 minutes- longest run yet

August 8th - 11th stinking sick....

August 12th - biked up Kam III and then around up and down hills along Alii

Today - ran a tough 4.45 from Keauhou resort to the bottom of the road below the hokalia gate in 42 mins! Really hard - but felt good! 200 foot elevation gain twice with 4-5% grades. 9 minute 26 second miles - smoking for me!