I took Sunday and Monday off.
Tuesday I got up at 6am with my brother in law and rode 30 miles. I thought I was choosing the shorter ride - but nope... it is longer and steeper than Masonville through to Horsetooth. It was mostly flat except the 1.2 miles and 430 foot climb up to Carter Lake. Total elevation gain from the house to Carter Lake is 850 feet.
Tuesday during Autumn's nap I swam for about 30 minutes - didn't keep track distance at all.
Today I'm tired, but really should go run while Autumn sleeps.
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