Oh Dear!
Oh, exercise - a friend of the near past... Finally on the 23rd I hoped on my bike and joined my triathlon friends on a long killer bike ride up Napoopooo - 2100 feet and 18.5 miles. Lungs felt pretty good - legs were pretty done for!
Sunday we did a free sprint triathlon - it was not the smoothest - but we had a lot of fun. We got there around 7 and thought the race started at 8 - to find out it started at 7. We barely made the start. Isaiah smoked the swim, but waited for us. This was my first open water since March and it actually felt pretty good - about 1/2 mile. The bike was not bad, but then the run... my legs didn't think it was such a good idea. They were in cement mode for about the first 2 miles, then the loosened up and the last mile was not so bad!
So, that was Sunday - today is Saturday and I don't have much to show for the week. Although I did hike for 3.5 hours today getting lost on the side of Hualalai! Fun stuff! I'm trying not sweat it to much - as I had to work and all my other time has gone to friends or trying to find furnishings for our house. Tomorrow I plan to swim at Kailua bay before I go yard sale-ing and then run at some point.
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