Thursday, July 14, 2011

Long sunset run

Took 3 days off and needed to get moving again.

Ran 5.6 miles and it felt pretty good. Ran up Mitchell Creek 160' elevation to simulate going up from the pit. Got a side ache after a mile, ran it out and then it felt easy until the slight uphill at 3.5 miles. Not bad again until the uphill at 4.8. Was a push to finish until the house - overall was a good run. 55 minutes 30 seconds - 9 minute 55 second miles.

No comments:

Post a Comment