27.9 miles with a couple of good climbs. Felt pretty good - except the last 5 miles did not feel flat at all! Didn't have a bike computer and my brother in law went way faster - so I don't know times and averages.
Decided to try to change cloths and run a short distance just to see how it felt. Definitely awkward, legs felt really slow and jerky. Went 1.77 in 16:32 .
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