Another run

Well - I've only done 1 bike, 1 swim and 2 runs this week and that will likely be good enough. Would like to think I will be able to do a bike tomorrow - we'll see.

Today I ran home after work at the hospital. Didn't feel as good - but I did it. My right hip felt funny the last mile and a half and I stopped to stretch it a bit. Not painful just off. Definitely a slower pace - 3.8 ish miles in 37 and 1/2 minutes. Eager to get my new Brooks as I feel these shoes have worn down too much to be good for longer runs. Ran by the river and it is raging - crazy full and lots of logs and stuff racing by. Partially spilling over on to the path in 2 spots - sure the rain this evening tipped over to be impassable.