Tuesday - Took my nephew with me to give me pointers! No idea how far or long we swam - it was intermittent and more for technique, but did get 30-40 minutes of swimming in.
Wednesday - Ran to our friends for dinner - about 1.8 and I tried to keep my speed up but accidentally reset the timer 1/2 through. about 16 mins.
Thursday - Biked Horsetooth to the Masonville 4 miles sign and decided I couldn't do another hill! Rode 16.2 miles in about 67 minutes and averaged 14.5 miles per hours. I've got to get my hill speed up - on the steep parts my goal was 6 mph and I stayed pretty close. Was able to keep my flat land speed between 18 and 19. I don't like riding at a high cadence (like staying above 60 is a chore) - but need to get better with my gears and keeping my cadence up.
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